The 5 Best Mind and Body Benefits of Magnesium Oil
Despite the name, Magnesium Oil isn’t technically an oil. Rather, it’s an oil-like mixture of magnesium chloride and water. It can be applied to the skin, and is often used as a treatment for a variety of conditions related to magnesium deficiency and muscle stress.
So how does the body use magnesium? Magnesium is mostly found in bones, but is also present in organs and soft tissue. Its levels in the body are mostly controlled by the kidneys, and excess levels are depleted through urination.
Magnesium is used in a huge range of bodily functions, particularly energy production, bone development, muscle movement, and heart health. Here, I’ve broken down some of the most important ways in which magnesium is used, and its health benefits.
Muscle relaxation – Magnesium plays an important role in healthy muscle function, mostly through aiding the transportation of potassium and calcium through cell membranes. During exercise, magnesium levels in the body are redistributed as the body uses it for energy production, and deficiencies can be linked to muscle cramps. Using magnesium oil on the skin after workouts can be used to replenish levels lost through exercise, and to relax aching muscles to boost recovery time.
Pain relief – Similarly to its post-workout effects on muscles, magnesium can be used to reduce chronic pain related to sore joints and muscles, and inflammation. Magnesium also has the ability to regulate blood pressure, and so can be used to combat headaches and migraines.
Blood pressure control – As mentioned above, magnesium plays an important part in helping the body regulate blood pressure, by assisting in the absorption of potassium and calcium. When these minerals are properly balanced in the body, hypertension can be reduced, and heart attack risks can be lowered.
Improved bone density – Magnesium is a key component in bone structure, and when the body is experiencing a deficiency, magnesium levels in bones and teeth can be reduced to fulfil other needs. Lowered magnesium levels in the body can be linked to a greater risk of osteoporosis, particularly in women, and while more research is needed in this area, balanced magnesium intakes could be a factor in reducing bone degradation.
Reduced stress and improved sleep – Magnesium’s role in regulating both hormone and mineral levels comes into play in reducing how the brain and body respond to stress. By helping regulate how the brain processes certain neurotransmitters such as noradrenaline, anxiety and stress levels can be reduced. This is particularly important in aiding restful sleep, and magnesium is often used to promote a healthy sleep cycle.
To reap the benefits of magnesium, it can be added to your diet or daily routine in a number of ways, the most important of which is through a balanced diet. Foods rich in magnesium include leafy greens such as spinach and kale, fruits such as bananas and figs, avocados, nuts, beans, and even yoghurt and dark chocolate. Supplementary pills are also available for boosting your daily intake levels.
For effective pain relief and muscle recovery after exercise, magnesium oil can be applied directly to the skin. As well as an oil, magnesium can be used as a spray, a gel, or added to your bath for a relaxing soak.